Day 4: 21 Day Fix - Surrender?
Yep, the first workout of the day is called "surrender" ....
Appropriate for the first workout in the 30 minute session. I found it kind of funny when she explained why.
Its kind of funny what surrender has to do with getting fit. I felt like I was surrendering to the resistance I had to doing another workout with an aching body.
I do know that moving forward and working anyway is what helps me grow so I am willing to "surrender"
This was a butt kicking workout - again
In this video I talk about where in your life you might "surrender"
Listen to about 1/2 way through the video where I share why it's the first workout of the four rounds.
After YOGA yesterday, I felt pretty strong for this one.
You can subscribe to my Youtube channel and watch Day 3 and how I almost didn't do it only to discover it was the BEST thing I could have done.
Be sure to watch for day 5!
See you on the other side
#21dayfix #beachbodysoon #blog
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